Best Plant Based Protein Foods. Chia seeds have a lower ratio of protein in them; Veggies, legumes, and other vegetarian foods can also load you up with this power nutrient.
Some of the most common sources are soy, peas, brown rice, and hemp, though these are by no means the only types available. Past studies show this eating pattern may reduce the risk of heart disease and type 2 diabetes; Foods like tofu, tempeh, edamame and even soy milk are great options for adding protein into your diet.
Some of the most common sources are soy, peas, brown rice, and hemp, though these are by no means the only types available.
The 10 best vegan protein sources. Broccoli 2.8 g of protein per 100 gram. Past studies show this eating pattern may reduce the risk of heart disease and type 2 diabetes; Plant protein is an excellent alternative to animal protein and a good way for vegans and anyone on a dietary restriction to get all their protein intake.